GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:34	104	00:04:34	1,00 km
2	1,00 km	4:12	4:12	111	00:08:46	2,00 km
3	1,00 km	3:53	3:53	127	00:12:39	3,00 km
4	1,00 km	3:56	3:56	124	00:16:35	4,00 km
5	1,00 km	4:17	4:17	127	00:20:52	5,00 km
6	1,00 km	4:32	4:32	125	00:25:23	6,00 km
7	1,00 km	4:30	4:30	129	00:29:54	7,00 km
8	1,00 km	4:07	4:07	146	00:34:00	8,00 km
9	1,00 km	4:10	4:10	127	00:38:10	9,00 km
10	1,00 km	3:40	3:40	122	00:41:50	10,00 km
11	1,00 km	3:50	3:50	125	00:45:41	11,00 km
12	0,51 km	1:57	3:52	124	00:47:38	11,51 km

annons