GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:35	19,25	110	00:15:35	5,00 km
2	5,00 km	14:27	20,81	114	00:30:02	10,00 km
3	5,00 km	14:24	20,81	117	00:44:25	15,00 km
4	5,00 km	14:47	20,34	118	00:59:13	20,00 km
5	5,00 km	13:29	22,22	111	01:12:41	25,00 km
6	5,00 km	14:27	20,81	123	01:27:09	30,00 km
7	5,00 km	16:58	17,65	119	01:44:07	35,00 km
8	5,00 km	13:48	21,69	123	01:57:55	40,00 km
9	5,00 km	14:05	21,30	130	02:12:00	45,00 km
10	5,00 km	14:16	21,05	132	02:26:15	50,00 km
11	5,00 km	14:51	20,22	128	02:41:06	55,00 km
12	5,00 km	15:00	20,00	146	02:56:06	60,00 km
13	5,00 km	16:05	18,65	127	03:12:11	65,00 km
14	5,00 km	17:02	17,65	126	03:29:13	70,00 km
15	5,00 km	15:14	19,67	122	03:44:27	75,00 km
16	5,00 km	13:38	21,95	126	03:58:05	80,00 km
17	5,00 km	12:08	24,66	126	04:10:13	85,00 km
18	5,00 km	12:26	24,16	123	04:22:39	90,00 km
19	5,00 km	12:40	23,68	126	04:35:19	95,00 km
20	5,00 km	15:00	20,00	129	04:50:19	100,00 km
21	5,00 km	13:57	21,56	134	05:04:16	105,00 km
22	4,15 km	11:34	21,56	129	05:15:50	109,15 km

annons