annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,40 km1:183:16000:01:180,40 km
20,40 km2:105:26000:03:290,80 km
30,40 km2:075:16000:05:351,20 km
40,40 km2:025:05000:07:371,60 km
50,40 km2:035:07000:09:402,00 km
60,40 km2:015:03000:11:412,40 km
70,40 km1:514:38000:13:322,80 km
80,40 km1:524:41000:15:253,20 km
90,40 km1:514:37000:17:163,60 km
100,40 km1:474:28000:19:034,00 km
110,40 km2:075:18000:21:104,40 km
120,40 km1:524:41000:23:034,80 km
130,40 km1:524:40000:24:545,20 km
140,40 km1:534:43000:26:485,60 km
150,40 km1:504:35000:28:386,00 km
160,40 km1:474:27000:30:246,40 km
170,40 km2:035:07000:32:276,80 km
180,40 km1:504:36000:34:187,20 km
190,40 km1:504:36000:36:087,60 km
200,40 km1:504:35000:37:588,00 km
210,40 km1:504:34000:39:488,40 km
220,40 km1:444:20000:41:318,80 km
230,40 km2:075:17000:43:389,20 km
240,40 km2:085:20000:45:469,60 km
250,40 km1:374:04000:47:2410,00 km
260,40 km2:085:19000:49:3110,40 km
270,40 km2:085:21000:51:4010,80 km
280,40 km2:095:23000:53:4911,20 km
290,40 km2:065:14000:55:5511,60 km
300,19 km0:595:13000:56:5411,79 km

25 juli 2024 - 18:33

Stonehill LFI - intervaller, jag 3x2000 1x400

Löpning - Distans
Kvällens intervaller i en solig 20° varm tartanbana. Vi var 10 st.
Jag höll ca samma tempo 3x2000m intervaller och en snabbt 400m, tog ett lugnt varv mellan intervallerna.
Det blev ett snabbpass, det hade jag inte räknat med.
Känns bra! Tack för ikväll.
11,79   km
Distans
56:54
Tid
4:50   min/km
Snitt
178
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annons