GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,83 km	10:01	5:28	124	00:10:01	1,83 km
2	1,20 km	5:00	4:09	155	00:15:01	3,04 km
3	0,23 km	1:30	6:29	148	00:16:31	3,27 km
4	1,22 km	5:00	4:06	158	00:21:31	4,49 km
5	0,26 km	1:30	5:46	150	00:23:01	4,75 km
6	1,21 km	5:00	4:07	159	00:28:01	5,96 km
7	0,26 km	1:30	5:51	147	00:29:31	6,22 km
8	1,14 km	5:00	4:23	162	00:34:31	7,36 km
9	0,27 km	1:30	5:34	147	00:36:01	7,63 km
10	1,14 km	5:00	4:24	162	00:41:01	8,76 km
11	0,27 km	1:30	5:34	156	00:42:31	9,03 km
12	1,23 km	5:00	4:04	162	00:47:31	10,26 km
13	0,25 km	1:30	6:00	154	00:49:01	10,51 km
14	0,94 km	5:10	5:31	141	00:54:11	11,45 km

annons