GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:49	4:49	110	00:04:49	1,00 km
2	1,00 km	4:55	4:54	117	00:09:44	2,00 km
3	1,47 km	6:00	4:04	142	00:15:44	3,48 km
4	0,19 km	1:00	5:14	139	00:16:44	3,67 km
5	1,45 km	6:00	4:08	145	00:22:44	5,12 km
6	0,20 km	1:00	5:07	144	00:23:44	5,31 km
7	1,49 km	6:00	4:02	147	00:29:44	6,80 km
8	0,20 km	1:00	4:54	145	00:30:44	7,00 km
9	1,48 km	6:00	4:03	149	00:36:44	8,48 km
10	0,20 km	1:00	5:00	147	00:37:44	8,68 km
11	1,48 km	6:00	4:03	152	00:43:44	10,16 km
12	2,80 km	13:54	4:58	142	00:57:38	12,97 km

annons