GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:15	24,49	120	00:12:15	5,00 km
2	5,00 km	10:10	29,51	140	00:22:25	10,00 km
3	5,00 km	9:31	31,58	141	00:31:56	15,00 km
4	5,00 km	10:08	29,51	146	00:42:04	20,00 km
5	5,00 km	10:42	28,13	152	00:52:46	25,00 km
6	5,00 km	10:30	28,57	150	01:03:16	30,00 km
7	5,00 km	11:50	25,35	157	01:15:07	35,00 km
8	5,00 km	11:42	25,71	159	01:26:48	40,00 km
9	5,00 km	11:55	25,17	158	01:38:43	45,00 km
10	5,00 km	12:13	24,49	158	01:50:57	50,00 km
11	5,00 km	11:32	26,09	156	02:02:29	55,00 km
12	5,00 km	11:48	25,35	158	02:14:16	60,00 km
13	4,77 km	12:50	22,22	151	02:27:06	64,77 km

annons