GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	116	00:05:27	1,00 km
2	0,89 km	4:33	5:07	121	00:10:00	1,89 km
3	1,00 km	4:14	4:14	137	00:14:13	2,89 km
4	1,00 km	4:06	4:06	151	00:18:19	3,89 km
5	1,00 km	3:55	3:55	155	00:22:15	4,89 km
6	1,00 km	4:05	4:05	156	00:26:20	5,89 km
7	0,31 km	1:30	4:47	146	00:27:50	6,20 km
8	1,00 km	4:06	4:06	145	00:31:56	7,20 km
9	1,00 km	4:08	4:08	152	00:36:03	8,20 km
10	1,00 km	4:11	4:11	154	00:40:15	9,20 km
11	1,00 km	4:07	4:07	153	00:44:21	10,20 km
12	0,31 km	1:30	4:52	144	00:45:51	10,51 km
13	1,00 km	4:15	4:15	150	00:50:06	11,51 km
14	1,00 km	4:11	4:11	147	00:54:17	12,51 km
15	1,00 km	4:16	4:16	149	00:58:33	13,51 km
16	1,00 km	4:13	4:13	151	01:02:46	14,51 km
17	0,29 km	1:30	5:10	142	01:04:16	14,80 km
18	1,00 km	5:30	5:30	128	01:09:46	15,80 km
19	0,21 km	1:10	5:26	130	01:10:56	16,02 km
20	0,00 km	0:00	0:00	142	01:10:57	16,02 km

annons