GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:56	6:56	135	00:06:56	1,00 km
2	0,43 km	3:04	7:10	141	00:10:00	1,43 km
3	0,18 km	2:00	11:25	128	00:12:00	1,60 km
4	1,00 km	7:06	7:06	142	00:19:06	2,60 km
5	0,41 km	2:54	7:02	151	00:22:00	3,01 km
6	0,17 km	2:00	11:29	138	00:24:00	3,19 km
7	1,00 km	6:55	6:55	148	00:30:55	4,19 km
8	0,43 km	3:05	7:11	154	00:34:00	4,62 km
9	0,18 km	2:00	11:10	141	00:36:00	4,80 km
10	1,00 km	7:09	7:09	155	00:43:09	5,80 km
11	0,41 km	2:51	6:56	160	00:46:00	6,21 km
12	0,23 km	2:00	8:48	155	00:48:00	6,43 km
13	1,00 km	7:42	7:42	150	00:55:42	7,43 km
14	0,32 km	2:18	7:05	160	00:58:00	7,76 km
15	0,18 km	2:00	11:04	145	01:00:00	7,94 km

annons