GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	114	00:05:01	1,00 km
2	1,00 km	4:44	4:44	126	00:09:45	2,00 km
3	1,00 km	4:47	4:47	130	00:14:32	3,00 km
4	1,00 km	4:42	4:42	123	00:19:14	4,00 km
5	1,00 km	4:54	4:54	127	00:24:08	5,00 km
6	1,00 km	5:05	5:05	129	00:29:13	6,00 km
7	1,00 km	5:07	5:07	128	00:34:20	7,00 km
8	1,00 km	4:53	4:53	132	00:39:13	8,00 km
9	1,00 km	4:52	4:52	122	00:44:05	9,00 km
10	1,00 km	4:52	4:52	138	00:48:57	10,00 km
11	1,00 km	4:41	4:41	132	00:53:38	11,00 km
12	1,00 km	4:50	4:50	129	00:58:28	12,00 km
13	1,00 km	4:48	4:48	137	01:03:16	13,00 km
14	1,00 km	5:00	5:00	137	01:08:16	14,00 km
15	1,00 km	4:55	4:55	138	01:13:11	15,00 km
16	1,00 km	4:46	4:46	130	01:17:57	16,00 km
17	1,00 km	4:55	4:55	119	01:22:52	17,00 km
18	1,00 km	4:53	4:53	134	01:27:45	18,00 km
19	1,00 km	4:50	4:50	135	01:32:36	19,00 km
20	1,00 km	4:59	4:59	132	01:37:35	20,00 km
21	1,00 km	4:51	4:51	141	01:42:25	21,00 km
22	1,00 km	4:37	4:37	141	01:47:03	22,00 km
23	1,00 km	4:35	4:35	144	01:51:38	23,00 km
24	0,81 km	3:40	4:32	144	01:55:18	23,81 km

annons