GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	130	00:05:22	1,00 km
2	1,00 km	5:40	5:40	151	00:11:01	2,00 km
3	1,00 km	6:32	6:32	162	00:17:34	3,00 km
4	1,00 km	4:22	4:22	158	00:21:56	4,00 km
5	1,00 km	4:31	4:31	162	00:26:27	5,00 km
6	1,00 km	5:19	5:19	167	00:31:46	6,00 km
7	1,00 km	5:27	5:27	149	00:37:13	7,00 km
8	1,00 km	4:22	4:22	155	00:41:35	8,00 km
9	1,00 km	4:06	4:06	155	00:45:41	9,00 km
10	1,00 km	4:03	4:03	160	00:49:45	10,00 km
11	1,00 km	4:36	4:36	159	00:54:20	11,00 km
12	1,00 km	6:34	6:34	161	01:00:54	12,00 km
13	1,00 km	4:46	4:46	156	01:05:41	13,00 km
14	1,00 km	4:22	4:22	154	01:10:03	14,00 km
15	1,00 km	4:42	4:42	156	01:14:45	15,00 km
16	1,00 km	4:45	4:45	129	01:19:30	16,00 km
17	1,00 km	4:26	4:26	144	01:23:57	17,00 km
18	1,00 km	4:59	4:59	155	01:28:56	18,00 km
19	1,00 km	4:20	4:20	150	01:33:16	19,00 km
20	1,00 km	4:02	4:02	136	01:37:19	20,00 km
21	1,00 km	4:09	4:09	156	01:41:28	21,00 km
22	1,00 km	4:20	4:20	161	01:45:48	22,00 km
23	1,00 km	4:33	4:33	161	01:50:21	23,00 km
24	1,00 km	4:25	4:25	161	01:54:47	24,00 km
25	1,00 km	4:20	4:20	141	01:59:07	25,00 km
26	1,00 km	4:18	4:18	137	02:03:25	26,00 km
27	1,00 km	4:34	4:34	155	02:07:59	27,00 km
28	1,00 km	4:40	4:40	150	02:12:39	28,00 km
29	1,00 km	4:23	4:23	119	02:17:03	29,00 km
30	1,00 km	4:03	4:03	130	02:21:06	30,00 km
31	0,65 km	3:21	5:10	127	02:24:27	30,65 km

annons