annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:54	5:54	129	00:05:54	1,00 km
2	1,00 km	5:28	5:28	136	00:11:23	2,00 km
3	1,00 km	5:29	5:29	140	00:16:52	3,00 km
4	1,00 km	5:36	5:36	136	00:22:27	4,00 km
5	1,00 km	5:26	5:26	141	00:27:54	5,00 km
6	1,00 km	5:41	5:41	141	00:33:35	6,00 km
7	1,00 km	5:36	5:36	138	00:39:10	7,00 km
8	0,17 km	1:05	6:27	145	00:40:15	7,17 km
9	0,20 km	0:42	3:25	122	00:40:57	7,37 km
10	0,04 km	0:41	18:08	149	00:41:38	7,41 km
11	0,19 km	0:42	3:40	152	00:42:20	7,60 km
12	0,04 km	0:41	16:06	158	00:43:01	7,64 km
13	0,20 km	0:42	3:33	150	00:43:43	7,84 km
14	0,04 km	0:41	17:36	161	00:44:24	7,88 km
15	0,19 km	0:42	3:41	156	00:45:07	8,07 km
16	0,05 km	0:41	13:38	161	00:45:48	8,12 km
17	0,20 km	0:43	3:38	154	00:46:30	8,32 km
18	0,04 km	0:42	16:43	162	00:47:13	8,36 km
19	0,19 km	0:42	3:43	155	00:47:55	8,55 km
20	0,04 km	0:41	16:30	163	00:48:35	8,59 km
21	0,20 km	0:42	3:36	157	00:49:18	8,78 km
22	0,04 km	0:41	15:19	165	00:49:58	8,83 km
23	0,20 km	0:43	3:38	158	00:50:41	9,02 km
24	0,04 km	0:41	15:27	165	00:51:22	9,07 km
25	0,20 km	0:43	3:37	160	00:52:04	9,26 km
26	0,04 km	0:42	16:54	163	00:52:47	9,31 km
27	0,20 km	0:41	3:30	160	00:53:28	9,50 km
28	0,04 km	0:38	15:09	164	00:54:06	9,54 km
29	1,00 km	6:00	6:00	131	01:00:06	10,54 km
30	1,00 km	5:53	5:53	139	01:05:58	11,54 km
31	1,00 km	5:57	5:57	138	01:11:56	12,54 km
32	1,00 km	6:02	6:02	138	01:17:58	13,54 km
33	1,00 km	5:56	5:56	139	01:23:54	14,54 km
34	1,00 km	6:39	6:39	141	01:30:33	15,54 km
35	0,75 km	4:16	5:41	144	01:34:49	16,29 km

30 juli 2024 - 18:24

Löpning - Kort intervall

Kändes bra idag. Fint lyft på 200 m intervallerna.

15,92 km
Distans

1:27:52
Tid

5:31 min/km
Snitt

141
Snittpuls

167
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	7,17 km	40:11	5:36 min/km
Repetition 1	200 m	00:41	3:25 min/km
Repetition 2	200 m	00:42	3:30 min/km
Repetition 3	200 m	00:42	3:30 min/km
Repetition 4	200 m	00:42	3:30 min/km
Repetition 5	200 m	00:42	3:30 min/km
Repetition 6	200 m	00:42	3:30 min/km
Repetition 7	200 m	00:42	3:30 min/km
Repetition 8	200 m	00:42	3:30 min/km
Repetition 9	200 m	00:42	3:30 min/km
Repetition 10	200 m	00:41	3:25 min/km
Nerjogg	6,75 km	40:43	6:02 min/km

New Balance TC
Total distans: 597 km

annons