GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	140	00:07:00	1,00 km
2	1,00 km	8:29	8:29	129	00:15:29	2,00 km
3	1,00 km	9:48	9:48	114	00:25:17	3,00 km
4	1,00 km	7:42	7:42	131	00:33:00	4,00 km
5	1,00 km	10:45	10:45	122	00:43:45	5,00 km
6	1,00 km	8:05	8:05	136	00:51:50	6,00 km
7	1,00 km	9:57	9:57	106	01:01:47	7,00 km
8	1,00 km	9:44	9:44	103	01:11:31	8,00 km
9	1,00 km	9:36	9:36	105	01:21:07	9,00 km
10	1,00 km	13:46	13:46	109	01:34:53	10,00 km
11	1,00 km	10:13	10:13	92	01:45:07	11,00 km
12	0,47 km	13:12	28:16	87	01:58:18	11,47 km

annons