GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	116	00:04:59	1,00 km
2	1,00 km	4:42	4:42	118	00:09:41	2,00 km
3	1,00 km	5:17	5:17	122	00:14:58	3,00 km
4	0,02 km	1:01	46:03	111	00:15:59	3,02 km
5	3,13 km	12:01	3:50	146	00:28:00	6,15 km
6	0,18 km	3:00	16:43	116	00:31:00	6,33 km
7	3,17 km	12:00	3:47	153	00:43:00	9,50 km
8	0,10 km	1:30	14:21	138	00:44:30	9,60 km
9	1,00 km	5:48	5:48	121	00:50:18	10,60 km
10	1,00 km	5:15	5:15	133	00:55:32	11,60 km
11	1,00 km	4:39	4:39	139	01:00:11	12,60 km
12	0,10 km	0:29	4:41	137	01:00:40	12,71 km

annons