GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	135	00:05:17	1,00 km
2	1,00 km	5:17	5:17	139	00:10:34	2,00 km
3	1,00 km	5:30	5:30	141	00:16:03	3,00 km
4	1,00 km	5:17	5:17	133	00:21:21	4,00 km
5	1,00 km	5:20	5:20	134	00:26:40	5,00 km
6	1,00 km	5:07	5:07	128	00:31:47	6,00 km
7	1,00 km	5:06	5:06	129	00:36:53	7,00 km
8	1,00 km	5:02	5:02	128	00:41:55	8,00 km
9	1,00 km	5:10	5:10	132	00:47:05	9,00 km
10	1,00 km	5:13	5:13	132	00:52:18	10,00 km
11	1,00 km	5:03	5:03	130	00:57:21	11,00 km
12	0,69 km	3:30	5:04	141	01:00:51	11,69 km

annons