GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:42	5:42	140	00:05:42	1,00 km
2	1,00 km	5:57	5:57	156	00:11:39	2,00 km
3	1,00 km	5:41	5:41	157	00:17:20	3,00 km
4	1,00 km	4:58	4:58	153	00:22:17	4,00 km
5	1,00 km	5:07	5:07	135	00:27:25	5,00 km
6	1,00 km	7:25	7:25	144	00:34:50	6,00 km
7	1,00 km	5:42	5:42	141	00:40:32	7,00 km
8	1,00 km	5:12	5:12	135	00:45:43	8,00 km
9	1,00 km	5:37	5:37	141	00:51:20	9,00 km
10	1,00 km	5:48	5:48	130	00:57:08	10,00 km
11	1,00 km	5:57	5:57	130	01:03:05	11,00 km
12	1,00 km	5:55	5:55	134	01:09:01	12,00 km
13	1,00 km	5:59	5:59	136	01:14:59	13,00 km
14	1,00 km	5:38	5:38	131	01:20:38	14,00 km
15	1,00 km	5:42	5:42	137	01:26:20	15,00 km
16	1,00 km	5:23	5:23	141	01:31:43	16,00 km
17	1,00 km	5:12	5:12	131	01:36:55	17,00 km
18	1,00 km	5:22	5:22	132	01:42:17	18,00 km
19	1,00 km	5:13	5:13	137	01:47:30	19,00 km
20	1,00 km	5:19	5:19	139	01:52:49	20,00 km
21	1,00 km	5:09	5:09	140	01:57:58	21,00 km
22	1,00 km	5:19	5:19	142	02:03:17	22,00 km
23	1,00 km	5:12	5:12	142	02:08:28	23,00 km
24	1,00 km	5:41	5:41	151	02:14:10	24,00 km
25	1,00 km	5:11	5:11	146	02:19:20	25,00 km
26	1,00 km	5:24	5:24	147	02:24:45	26,00 km
27	1,00 km	5:20	5:20	141	02:30:05	27,00 km
28	1,00 km	5:45	5:45	153	02:35:50	28,00 km
29	1,00 km	5:02	5:02	135	02:40:52	29,00 km
30	1,00 km	4:36	4:36	134	02:45:28	30,00 km
31	1,00 km	4:42	4:42	135	02:50:10	31,00 km
32	0,32 km	1:41	5:15	123	02:51:50	31,32 km

annons