GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,48 km	13:08	5:17	127	00:13:08	2,48 km
2	1,00 km	3:49	3:49	154	00:16:57	3,48 km
3	0,09 km	1:00	11:13	144	00:17:57	3,57 km
4	1,00 km	3:47	3:47	160	00:21:44	4,57 km
5	0,11 km	1:00	9:21	153	00:22:44	4,68 km
6	1,00 km	3:48	3:48	162	00:26:32	5,68 km
7	0,08 km	1:00	11:57	154	00:27:32	5,76 km
8	1,00 km	3:47	3:47	164	00:31:19	6,76 km
9	0,11 km	1:00	9:14	153	00:32:19	6,87 km
10	1,00 km	3:47	3:47	164	00:36:05	7,87 km
11	0,09 km	1:00	11:19	155	00:37:05	7,96 km
12	1,00 km	3:46	3:46	165	00:40:51	8,96 km
13	0,10 km	1:00	10:31	157	00:41:51	9,05 km
14	1,00 km	3:47	3:47	166	00:45:38	10,05 km
15	0,08 km	1:00	11:51	157	00:46:38	10,14 km
16	1,00 km	3:43	3:43	167	00:50:22	11,14 km
17	0,10 km	1:00	9:32	160	00:51:22	11,24 km
18	1,00 km	3:47	3:47	168	00:55:08	12,24 km
19	0,09 km	1:00	11:43	164	00:56:08	12,33 km
20	1,00 km	3:46	3:46	169	00:59:55	13,33 km
21	0,11 km	1:00	9:31	149	01:00:55	13,43 km
22	0,86 km	4:15	4:58	140	01:05:10	14,29 km

annons