GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,83 km	5:00	6:01	111	00:05:00	0,83 km
2	1,00 km	6:13	6:13	128	00:11:13	1,83 km
3	1,00 km	6:19	6:19	137	00:17:31	2,83 km
4	1,00 km	5:55	5:55	132	00:23:27	3,83 km
5	1,00 km	6:11	6:11	140	00:29:38	4,83 km
6	1,00 km	6:03	6:03	140	00:35:41	5,83 km
7	1,00 km	6:07	6:07	145	00:41:49	6,83 km
8	1,00 km	6:08	6:08	147	00:47:56	7,83 km
9	1,00 km	6:35	6:35	143	00:54:31	8,83 km
10	1,00 km	6:51	6:51	146	01:01:22	9,83 km
11	1,00 km	6:28	6:28	141	01:07:50	10,83 km
12	1,00 km	5:55	5:55	143	01:13:45	11,83 km
13	1,00 km	6:45	6:45	145	01:20:30	12,83 km
14	1,00 km	6:14	6:14	137	01:26:43	13,83 km
15	1,00 km	6:20	6:20	146	01:33:03	14,83 km
16	1,00 km	6:21	6:21	148	01:39:24	15,83 km
17	0,10 km	0:36	5:49	152	01:40:00	15,93 km
18	1,00 km	5:56	5:56	147	01:45:56	16,93 km
19	1,00 km	6:16	6:16	149	01:52:12	17,93 km
20	0,45 km	2:48	6:18	151	01:55:00	18,38 km
21	0,09 km	0:35	6:20	150	01:55:35	18,47 km

annons