GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:26	24,16	126	00:12:26	5,00 km
2	5,00 km	11:34	25,90	142	00:24:01	10,00 km
3	5,00 km	11:23	26,28	145	00:35:24	15,00 km
4	5,00 km	12:12	24,66	143	00:47:37	20,00 km
5	5,00 km	11:30	26,09	142	00:59:07	25,00 km
6	5,00 km	10:52	27,69	140	01:09:59	30,00 km
7	5,00 km	10:47	27,91	140	01:20:46	35,00 km
8	5,00 km	10:50	27,69	142	01:31:36	40,00 km
9	5,00 km	9:51	30,51	138	01:41:27	45,00 km
10	5,00 km	9:01	33,33	136	01:50:27	50,00 km
11	5,00 km	9:59	30,00	140	02:00:26	55,00 km
12	5,00 km	9:51	30,51	143	02:10:17	60,00 km
13	5,00 km	9:49	30,51	143	02:20:06	65,00 km
14	3,37 km	9:20	21,69	126	02:29:26	68,37 km

annons