GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:52	5:52	120	00:05:52	1,00 km
2	1,00 km	5:19	5:19	123	00:11:11	2,00 km
3	1,00 km	4:57	4:57	129	00:16:08	3,00 km
4	1,00 km	4:54	4:54	136	00:21:02	4,00 km
5	1,00 km	4:49	4:49	136	00:25:50	5,00 km
6	1,00 km	4:46	4:46	139	00:30:36	6,00 km
7	1,00 km	4:41	4:41	138	00:35:17	7,00 km
8	1,00 km	4:42	4:42	140	00:39:59	8,00 km
9	1,00 km	4:43	4:43	141	00:44:41	9,00 km
10	1,00 km	4:46	4:46	142	00:49:28	10,00 km
11	1,00 km	4:58	4:58	146	00:54:25	11,00 km
12	1,00 km	4:52	4:52	146	00:59:17	12,00 km
13	1,00 km	4:47	4:47	145	01:04:04	13,00 km
14	1,00 km	5:00	5:00	140	01:09:04	14,00 km
15	1,00 km	4:43	4:43	142	01:13:48	15,00 km
16	1,00 km	4:59	4:59	145	01:18:47	16,00 km
17	1,00 km	4:43	4:43	141	01:23:30	17,00 km
18	1,00 km	4:52	4:52	144	01:28:22	18,00 km
19	1,00 km	4:46	4:46	145	01:33:08	19,00 km
20	1,00 km	4:50	4:50	144	01:37:57	20,00 km
21	1,00 km	4:45	4:45	147	01:42:42	21,00 km
22	1,00 km	5:03	5:03	148	01:47:45	22,00 km
23	1,00 km	5:03	5:03	145	01:52:48	23,00 km
24	1,00 km	4:51	4:51	150	01:57:39	24,00 km
25	1,00 km	4:48	4:48	152	02:02:26	25,00 km
26	1,00 km	5:03	5:03	148	02:07:30	26,00 km
27	1,00 km	5:01	5:01	144	02:12:30	27,00 km
28	0,53 km	2:43	5:07	149	02:15:14	27,53 km

annons