GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	113	00:05:24	1,00 km
2	1,00 km	5:18	5:18	127	00:10:42	2,00 km
3	1,00 km	5:14	5:14	130	00:15:56	3,00 km
4	0,59 km	3:06	5:17	135	00:19:02	3,59 km
5	1,00 km	5:46	5:46	116	00:24:48	4,59 km
6	1,00 km	5:51	5:51	125	00:30:40	5,59 km
7	1,00 km	5:43	5:43	125	00:36:23	6,59 km
8	1,00 km	5:47	5:47	128	00:42:10	7,59 km
9	1,00 km	5:39	5:39	131	00:47:50	8,59 km
10	1,00 km	5:51	5:51	129	00:53:41	9,59 km
11	1,00 km	5:34	5:34	129	00:59:14	10,59 km
12	1,00 km	5:39	5:39	129	01:04:54	11,59 km
13	1,00 km	5:42	5:42	129	01:10:36	12,59 km
14	1,00 km	5:44	5:44	129	01:16:20	13,59 km
15	1,00 km	5:27	5:27	125	01:21:47	14,59 km
16	1,00 km	5:18	5:18	130	01:27:05	15,59 km
17	1,00 km	5:20	5:20	135	01:32:25	16,59 km
18	1,00 km	5:14	5:14	138	01:37:39	17,59 km
19	0,84 km	4:23	5:12	143	01:42:02	18,43 km
20	1,00 km	5:07	5:07	143	01:47:09	19,43 km
21	1,00 km	5:15	5:15	143	01:52:24	20,43 km
22	1,00 km	5:12	5:12	144	01:57:36	21,43 km
23	1,00 km	5:12	5:12	144	02:02:48	22,43 km
24	1,00 km	5:15	5:15	145	02:08:03	23,43 km
25	1,00 km	5:17	5:17	144	02:13:19	24,43 km
26	1,00 km	5:12	5:12	143	02:18:31	25,43 km
27	0,56 km	3:00	5:19	143	02:21:31	25,99 km

annons