GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:12	4:12	160	00:04:12	1,00 km
2	1,00 km	3:54	3:54	165	00:08:06	2,00 km
3	1,00 km	3:56	3:56	167	00:12:02	3,00 km
4	1,00 km	4:02	4:02	167	00:16:04	4,00 km
5	1,00 km	5:04	5:04	168	00:21:08	5,00 km
6	1,00 km	4:02	4:02	160	00:25:10	6,00 km
7	1,00 km	3:45	3:45	146	00:28:55	7,00 km
8	1,00 km	3:46	3:46	151	00:32:41	8,00 km
9	1,00 km	4:36	4:36	139	00:37:17	9,00 km
10	1,00 km	5:18	5:18	141	00:42:35	10,00 km
11	0,34 km	1:42	5:03	130	00:44:16	10,34 km

annons