GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	119	00:05:25	1,00 km
2	0,97 km	4:57	5:07	124	00:10:22	1,97 km
3	1,00 km	4:13	4:13	135	00:14:35	2,97 km
4	1,00 km	4:09	4:09	146	00:18:43	3,97 km
5	1,00 km	4:04	4:04	148	00:22:47	4,97 km
6	1,00 km	4:20	4:20	143	00:27:07	5,97 km
7	1,00 km	4:22	4:22	145	00:31:29	6,97 km
8	0,31 km	1:30	4:54	146	00:32:59	7,27 km
9	1,00 km	4:06	4:06	151	00:37:05	8,27 km
10	1,00 km	3:58	3:58	147	00:41:03	9,27 km
11	1,00 km	4:10	4:10	149	00:45:13	10,27 km
12	1,00 km	4:09	4:09	145	00:49:21	11,27 km
13	1,00 km	3:59	3:59	148	00:53:21	12,27 km
14	0,30 km	1:30	4:58	140	00:54:51	12,58 km
15	1,00 km	4:23	4:23	146	00:59:14	13,58 km
16	1,00 km	4:06	4:06	146	01:03:20	14,58 km
17	1,00 km	4:18	4:18	148	01:07:38	15,58 km
18	1,00 km	4:19	4:19	149	01:11:57	16,58 km
19	1,00 km	4:24	4:24	147	01:16:21	17,58 km
20	0,28 km	1:30	5:20	148	01:17:51	17,86 km
21	0,03 km	0:09	5:22	139	01:18:00	17,88 km
22	0,00 km	0:00	232:11:53	143	01:18:00	17,88 km

annons