GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,72 km	10:00	5:48	119	00:10:00	1,72 km
2	1,41 km	6:00	4:15	150	00:16:00	3,14 km
3	0,22 km	1:30	6:43	144	00:17:30	3,36 km
4	1,49 km	6:00	4:01	154	00:23:30	4,85 km
5	0,21 km	1:30	7:01	147	00:25:00	5,06 km
6	1,53 km	6:00	3:56	160	00:31:00	6,59 km
7	0,22 km	1:30	6:56	152	00:32:30	6,81 km
8	1,40 km	6:00	4:17	162	00:38:30	8,21 km
9	0,26 km	1:30	5:46	152	00:40:00	8,47 km
10	1,45 km	6:00	4:09	162	00:46:00	9,91 km
11	0,23 km	1:30	6:30	149	00:47:30	10,15 km
12	1,36 km	7:42	5:39	136	00:55:12	11,51 km

annons