GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	123	00:05:33	1,00 km
2	1,00 km	5:16	5:16	134	00:10:49	2,00 km
3	1,00 km	5:15	5:15	139	00:16:03	3,00 km
4	1,00 km	5:17	5:17	137	00:21:20	4,00 km
5	1,00 km	5:17	5:17	138	00:26:37	5,00 km
6	1,00 km	5:13	5:13	135	00:31:50	6,00 km
7	1,00 km	5:09	5:09	138	00:37:00	7,00 km
8	1,00 km	5:14	5:14	139	00:42:13	8,00 km
9	1,00 km	5:13	5:13	137	00:47:26	9,00 km
10	1,00 km	5:14	5:14	139	00:52:40	10,00 km
11	1,00 km	5:16	5:16	138	00:57:56	11,00 km
12	1,00 km	5:10	5:10	138	01:03:06	12,00 km
13	1,00 km	5:12	5:12	139	01:08:18	13,00 km
14	1,00 km	5:12	5:12	139	01:13:30	14,00 km
15	1,00 km	5:19	5:19	140	01:18:49	15,00 km
16	1,00 km	5:08	5:08	143	01:23:57	16,00 km
17	1,00 km	5:09	5:09	143	01:29:06	17,00 km
18	1,00 km	5:11	5:11	142	01:34:18	18,00 km
19	1,00 km	5:08	5:08	144	01:39:26	19,00 km
20	1,00 km	5:07	5:07	146	01:44:33	20,00 km
21	1,00 km	5:14	5:14	146	01:49:47	21,00 km
22	1,00 km	5:13	5:13	147	01:55:00	22,00 km
23	1,00 km	5:12	5:12	146	02:00:12	23,00 km
24	1,00 km	5:14	5:14	145	02:05:26	24,00 km
25	1,00 km	5:12	5:12	147	02:10:38	25,00 km
26	1,00 km	5:12	5:12	147	02:15:50	26,00 km
27	1,00 km	5:17	5:17	148	02:21:07	27,00 km
28	1,00 km	5:19	5:19	149	02:26:26	28,00 km
29	1,00 km	5:15	5:15	149	02:31:41	29,00 km
30	1,00 km	5:10	5:10	149	02:36:52	30,00 km
31	0,34 km	1:49	5:18	149	02:38:41	30,34 km

annons