GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,11 km	15:30	4:59	126	00:15:30	3,11 km
2	1,63 km	6:01	3:42	160	00:21:31	4,73 km
3	0,06 km	0:59	15:15	142	00:22:30	4,80 km
4	1,62 km	6:00	3:42	167	00:28:30	6,42 km
5	0,08 km	1:00	13:10	153	00:29:30	6,49 km
6	1,62 km	6:01	3:43	167	00:35:30	8,11 km
7	0,09 km	1:00	10:38	150	00:36:31	8,20 km
8	1,58 km	6:00	3:47	167	00:42:31	9,79 km
9	0,09 km	1:00	11:19	157	00:43:30	9,88 km
10	1,58 km	6:00	3:48	168	00:49:31	11,45 km
11	0,10 km	1:01	10:32	152	00:50:32	11,55 km
12	1,56 km	6:01	3:51	169	00:56:33	13,11 km
13	0,10 km	1:06	11:15	154	00:57:39	13,21 km

annons