GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:20	18,00	117	00:03:20	1,00 km
2	1,00 km	3:15	18,46	132	00:06:34	2,00 km
3	1,00 km	3:27	17,39	128	00:10:01	3,00 km
4	1,00 km	2:57	20,34	121	00:12:58	4,00 km
5	1,00 km	2:58	20,22	116	00:15:56	5,00 km
6	1,00 km	3:45	16,00	128	00:19:41	6,00 km
7	1,00 km	3:13	18,65	128	00:22:54	7,00 km
8	1,00 km	3:11	18,85	124	00:26:05	8,00 km
9	1,00 km	2:38	22,78	117	00:28:44	9,00 km
10	1,00 km	3:23	17,73	125	00:32:07	10,00 km
11	1,00 km	3:15	18,46	124	00:35:21	11,00 km
12	1,00 km	2:49	21,30	120	00:38:11	12,00 km
13	0,29 km	0:46	22,50	124	00:38:57	12,29 km

annons