GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:43	30,77	112	00:09:43	5,00 km
2	5,00 km	9:27	31,86	125	00:19:10	10,00 km
3	5,00 km	9:50	30,51	130	00:28:59	15,00 km
4	5,00 km	9:50	30,51	128	00:38:50	20,00 km
5	5,00 km	11:08	26,87	133	00:49:58	25,00 km
6	5,00 km	10:12	29,51	133	01:00:10	30,00 km
7	5,00 km	10:04	29,75	130	01:10:14	35,00 km
8	5,00 km	10:15	29,27	133	01:20:29	40,00 km
9	5,00 km	10:13	29,27	130	01:30:42	45,00 km
10	5,00 km	9:31	31,58	127	01:40:14	50,00 km
11	5,00 km	10:42	28,13	125	01:50:55	55,00 km
12	5,00 km	11:25	26,28	134	02:02:20	60,00 km
13	0,04 km	0:06	23,68	124	02:02:26	60,04 km

annons