GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	110	00:05:17	1,00 km
2	1,00 km	5:05	5:05	115	00:10:22	2,00 km
3	1,00 km	5:10	5:10	119	00:15:32	3,00 km
4	1,00 km	5:01	5:01	119	00:20:33	4,00 km
5	1,00 km	5:07	5:07	120	00:25:40	5,00 km
6	1,00 km	4:55	4:55	123	00:30:35	6,00 km
7	1,00 km	4:56	4:56	125	00:35:31	7,00 km
8	1,00 km	4:56	4:56	123	00:40:28	8,00 km
9	1,00 km	5:07	5:07	126	00:45:35	9,00 km
10	1,00 km	5:03	5:03	130	00:50:38	10,00 km
11	0,16 km	0:51	5:21	135	00:51:29	10,16 km

annons