GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	110	00:05:18	1,00 km
2	1,00 km	5:17	5:17	127	00:10:35	2,00 km
3	1,00 km	5:20	5:20	136	00:15:55	3,00 km
4	1,00 km	5:23	5:23	126	00:21:17	4,00 km
5	1,00 km	5:18	5:18	133	00:26:35	5,00 km
6	1,00 km	5:21	5:21	140	00:31:56	6,00 km
7	1,00 km	5:17	5:17	131	00:37:14	7,00 km
8	1,00 km	5:24	5:24	130	00:42:38	8,00 km
9	1,00 km	5:12	5:12	132	00:47:50	9,00 km
10	1,00 km	5:25	5:25	124	00:53:15	10,00 km
11	0,45 km	2:18	5:08	125	00:55:33	10,45 km

annons