GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:15	26,67	78	00:11:15	5,00 km
2	5,00 km	9:41	31,03	101	00:20:57	10,00 km
3	5,00 km	9:57	30,25	112	00:30:54	15,00 km
4	5,00 km	10:20	29,03	124	00:41:13	20,00 km
5	5,00 km	12:45	23,53	112	00:53:58	25,00 km
6	5,00 km	10:42	28,13	121	01:04:40	30,00 km
7	5,00 km	10:43	27,91	134	01:15:22	35,00 km
8	5,00 km	10:34	28,35	139	01:25:57	40,00 km
9	5,00 km	12:32	24,00	137	01:38:28	45,00 km
10	3,19 km	8:42	21,95	137	01:47:10	48,19 km

annons