GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,79 km	5:00	6:20	111	00:05:00	0,79 km
2	1,00 km	5:56	5:56	132	00:10:56	1,79 km
3	1,00 km	6:06	6:06	137	00:17:02	2,79 km
4	1,00 km	6:49	6:49	136	00:23:50	3,79 km
5	1,00 km	6:08	6:08	146	00:29:58	4,79 km
6	1,00 km	6:08	6:08	146	00:36:06	5,79 km
7	1,00 km	6:03	6:03	140	00:42:10	6,79 km
8	1,00 km	5:56	5:56	149	00:48:06	7,79 km
9	1,00 km	5:56	5:56	151	00:54:02	8,79 km
10	1,00 km	6:06	6:06	151	01:00:08	9,79 km
11	1,00 km	6:09	6:09	153	01:06:17	10,79 km
12	1,00 km	6:10	6:10	149	01:12:27	11,79 km
13	0,41 km	2:33	6:09	152	01:15:00	12,20 km
14	1,00 km	5:34	5:34	156	01:20:34	13,20 km
15	0,77 km	4:26	5:44	162	01:25:00	13,98 km
16	0,92 km	5:00	5:25	152	01:30:00	14,90 km
17	0,40 km	3:25	8:39	137	01:33:25	15,30 km

annons