GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,25 km	7:30	6:00	135	00:07:30	1,25 km
2	0,36 km	1:41	4:38	151	00:09:11	1,61 km
3	0,11 km	0:48	7:12	137	00:09:59	1,72 km
4	0,44 km	2:02	4:36	133	00:12:02	2,17 km
5	0,06 km	0:40	11:16	134	00:12:42	2,23 km
6	0,36 km	1:39	4:35	134	00:14:21	2,59 km
7	0,09 km	0:40	7:25	136	00:15:01	2,68 km
8	0,53 km	2:22	4:25	138	00:17:22	3,21 km
9	0,07 km	0:42	10:30	138	00:18:05	3,28 km
10	0,50 km	2:13	4:26	138	00:20:18	3,78 km
11	0,74 km	4:28	6:03	120	00:24:45	4,52 km

annons