GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	21:48	13,74	147	00:21:48	5,00 km
2	5,00 km	11:00	27,27	139	00:32:48	10,00 km
3	5,00 km	11:36	25,90	143	00:44:23	15,00 km
4	5,00 km	13:13	22,64	149	00:57:36	20,00 km
5	5,00 km	10:38	28,13	143	01:08:15	25,00 km
6	5,00 km	9:37	31,30	142	01:17:52	30,00 km
7	5,00 km	16:59	17,65	151	01:34:50	35,00 km
8	5,00 km	16:01	18,75	148	01:50:51	40,00 km
9	5,00 km	13:33	22,09	146	02:04:24	45,00 km
10	5,00 km	13:03	22,93	144	02:17:27	50,00 km
11	5,00 km	14:32	20,69	145	02:31:59	55,00 km
12	5,00 km	9:15	32,43	140	02:41:14	60,00 km
13	5,00 km	13:17	22,64	148	02:54:31	65,00 km
14	5,00 km	15:31	19,35	149	03:10:02	70,00 km
15	5,00 km	11:36	25,90	145	03:21:38	75,00 km
16	5,00 km	14:48	20,22	150	03:36:27	80,00 km
17	5,00 km	14:21	20,93	147	03:50:48	85,00 km
18	5,00 km	12:25	24,16	143	04:03:13	90,00 km
19	5,00 km	11:53	25,17	146	04:15:07	95,00 km
20	1,51 km	4:12	21,56	153	04:19:18	96,51 km

annons