annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:336:33000:06:331,00 km
21,00 km5:385:38000:12:112,00 km
31,00 km5:535:53000:18:043,00 km
41,00 km5:545:54000:23:584,00 km
51,00 km6:046:04000:30:015,00 km
61,00 km6:156:15000:36:176,00 km
71,00 km6:146:14000:42:307,00 km
81,00 km6:346:34000:49:048,00 km
91,00 km6:136:13000:55:179,00 km
101,00 km6:126:12001:01:3010,00 km
111,00 km6:076:07001:07:3711,00 km
121,00 km6:166:16001:13:5312,00 km
131,00 km6:436:43001:20:3613,00 km
141,00 km6:296:29001:27:0514,00 km
151,00 km6:546:54001:33:5915,00 km
161,00 km6:136:13001:40:1216,00 km
171,00 km6:096:09001:46:2117,00 km
181,00 km7:037:03001:53:2418,00 km
191,00 km6:046:04001:59:2819,00 km
201,00 km6:276:27002:05:5520,00 km
211,00 km6:236:23002:12:1721,00 km
221,00 km6:176:17002:18:3422,00 km
230,51 km3:567:43002:22:3022,51 km

11 augusti 2024 - 10:02

Rundt Frøylandsvatnet ++

Löpning - Distans
God tur kjende litt i kneet heile tida men ikkje meir en at det gjekk greit å jogga.Gjekk littegrann på nesten kvar km for å spare foten litt.
22,51   km
Distans
2:22:30
Tid
6:20   min/km
Snitt
160
Kadens
annons