GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:21	24,32	96	00:12:21	5,00 km
2	5,00 km	12:42	23,68	107	00:25:02	10,00 km
3	5,00 km	13:28	22,22	107	00:38:31	15,00 km
4	5,00 km	11:02	27,27	100	00:49:33	20,00 km
5	5,00 km	12:11	24,66	107	01:01:43	25,00 km
6	5,00 km	15:01	20,00	106	01:16:44	30,00 km
7	5,00 km	14:01	21,43	106	01:30:45	35,00 km
8	5,00 km	13:29	22,22	106	01:44:14	40,00 km
9	5,00 km	14:02	21,43	101	01:58:17	45,00 km
10	5,00 km	15:31	19,35	102	02:13:48	50,00 km
11	1,88 km	4:38	24,32	121	02:18:26	51,88 km

annons