GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	126	00:05:33	1,00 km
2	1,00 km	5:10	5:10	139	00:10:42	2,00 km
3	1,00 km	5:07	5:07	147	00:15:50	3,00 km
4	1,00 km	4:44	4:44	148	00:20:34	4,00 km
5	1,00 km	5:05	5:05	151	00:25:39	5,00 km
6	1,00 km	5:32	5:32	155	00:31:11	6,00 km
7	1,00 km	5:29	5:29	159	00:36:40	7,00 km
8	1,00 km	5:18	5:18	159	00:41:58	8,00 km
9	1,00 km	5:02	5:02	154	00:47:00	9,00 km
10	1,00 km	5:13	5:13	156	00:52:13	10,00 km
11	1,00 km	5:33	5:33	157	00:57:45	11,00 km
12	0,57 km	3:06	5:25	160	01:00:52	11,57 km

annons