GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,56 km	12:44	4:59	120	00:12:44	2,56 km
2	1,00 km	3:44	3:44	151	00:16:28	3,56 km
3	0,10 km	1:00	9:43	146	00:17:28	3,66 km
4	1,00 km	3:45	3:45	158	00:21:13	4,66 km
5	0,08 km	1:00	11:56	151	00:22:13	4,75 km
6	1,00 km	3:45	3:45	160	00:25:58	5,75 km
7	0,09 km	1:00	10:34	150	00:26:58	5,84 km
8	1,00 km	3:46	3:46	160	00:30:44	6,84 km
9	0,09 km	1:00	10:44	154	00:31:44	6,93 km
10	1,00 km	3:46	3:46	161	00:35:30	7,93 km
11	0,09 km	1:00	10:41	153	00:36:30	8,03 km
12	1,00 km	3:46	3:46	162	00:40:15	9,03 km
13	0,09 km	1:00	10:44	157	00:41:15	9,12 km
14	1,00 km	3:46	3:46	163	00:45:01	10,12 km
15	0,08 km	1:00	13:00	138	00:46:01	10,20 km
16	1,00 km	3:46	3:46	160	00:49:47	11,20 km
17	0,10 km	1:00	10:19	153	00:50:47	11,29 km
18	1,00 km	3:44	3:44	162	00:54:32	12,29 km
19	0,10 km	1:00	10:13	159	00:55:32	12,39 km
20	1,00 km	3:46	3:46	165	00:59:18	13,39 km
21	0,12 km	1:00	8:37	161	01:00:18	13,51 km
22	2,50 km	12:53	5:09	143	01:13:11	16,01 km

annons