GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:37	5:37	106	00:05:37	1,00 km
2	1,00 km	5:32	5:32	110	00:11:09	2,00 km
3	0,13 km	0:41	5:05	107	00:11:50	2,13 km
4	1,00 km	4:30	4:30	125	00:16:19	3,13 km
5	1,00 km	4:24	4:24	132	00:20:43	4,13 km
6	1,00 km	4:17	4:17	135	00:25:00	5,13 km
7	1,00 km	4:12	4:12	137	00:29:12	6,13 km
8	1,00 km	4:09	4:09	144	00:33:21	7,13 km
9	1,00 km	4:01	4:01	145	00:37:23	8,13 km
10	1,00 km	3:58	3:58	143	00:41:20	9,13 km
11	1,00 km	3:53	3:53	152	00:45:13	10,13 km
12	1,00 km	3:46	3:46	155	00:48:59	11,13 km
13	1,00 km	3:43	3:43	157	00:52:42	12,13 km
14	1,00 km	5:19	5:19	124	00:58:01	13,13 km
15	1,00 km	5:07	5:07	125	01:03:07	14,13 km
16	0,42 km	2:05	4:59	117	01:05:12	14,55 km

annons