GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	110	00:05:18	1,00 km
2	1,00 km	5:01	5:01	124	00:10:18	2,00 km
3	1,00 km	5:06	5:06	122	00:15:24	3,00 km
4	1,00 km	5:11	5:11	127	00:20:35	4,00 km
5	1,00 km	5:00	5:00	128	00:25:35	5,00 km
6	1,00 km	5:07	5:07	127	00:30:42	6,00 km
7	1,00 km	5:00	5:00	125	00:35:42	7,00 km
8	1,00 km	5:08	5:08	124	00:40:50	8,00 km
9	1,00 km	5:09	5:09	128	00:45:59	9,00 km
10	1,00 km	5:11	5:11	127	00:51:10	10,00 km
11	1,00 km	5:07	5:07	124	00:56:17	11,00 km
12	1,00 km	5:11	5:11	125	01:01:29	12,00 km
13	1,00 km	5:16	5:16	112	01:06:44	13,00 km
14	1,00 km	5:06	5:06	132	01:11:50	14,00 km
15	1,00 km	5:14	5:14	130	01:17:04	15,00 km
16	1,00 km	5:13	5:13	128	01:22:17	16,00 km
17	1,00 km	5:16	5:16	125	01:27:34	17,00 km
18	1,00 km	5:27	5:27	122	01:33:01	18,00 km
19	1,00 km	5:21	5:21	125	01:38:22	19,00 km
20	1,00 km	5:24	5:24	125	01:43:46	20,00 km
21	1,00 km	5:17	5:17	130	01:49:03	21,00 km
22	1,00 km	5:18	5:18	131	01:54:21	22,00 km
23	1,00 km	5:18	5:18	122	01:59:39	23,00 km
24	1,00 km	5:17	5:17	129	02:04:56	24,00 km
25	1,00 km	5:14	5:14	133	02:10:11	25,00 km
26	1,00 km	5:15	5:15	136	02:15:26	26,00 km
27	1,00 km	5:13	5:13	136	02:20:39	27,00 km
28	1,00 km	5:18	5:18	134	02:25:57	28,00 km
29	1,00 km	5:18	5:18	136	02:31:15	29,00 km
30	1,00 km	5:18	5:18	137	02:36:33	30,00 km
31	0,02 km	0:05	4:38	138	02:36:37	30,02 km

annons