GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	150	00:05:32	1,00 km
2	1,00 km	5:05	5:05	169	00:10:37	2,00 km
3	1,00 km	5:46	5:46	168	00:16:23	3,00 km
4	1,00 km	5:36	5:36	175	00:21:59	4,00 km
5	1,00 km	7:09	7:09	148	00:29:08	5,00 km
6	1,00 km	6:21	6:21	174	00:35:29	6,00 km
7	1,00 km	6:12	6:12	153	00:41:41	7,00 km
8	1,00 km	12:51	12:51	122	00:54:32	8,00 km
9	1,00 km	6:37	6:37	145	01:01:10	9,00 km
10	1,00 km	6:25	6:25	145	01:07:34	10,00 km
11	1,00 km	7:53	7:53	143	01:15:28	11,00 km
12	1,00 km	5:54	5:54	166	01:21:22	12,00 km
13	1,00 km	6:36	6:36	158	01:27:57	13,00 km
14	1,00 km	7:57	7:57	135	01:35:54	14,00 km
15	1,00 km	8:19	8:19	124	01:44:13	15,00 km
16	1,00 km	7:16	7:16	156	01:51:30	16,00 km
17	1,00 km	7:45	7:45	140	01:59:15	17,00 km
18	1,00 km	7:44	7:44	141	02:06:59	18,00 km
19	1,00 km	9:05	9:05	130	02:16:03	19,00 km
20	1,00 km	10:11	10:11	138	02:26:14	20,00 km
21	1,00 km	11:49	11:49	113	02:38:03	21,00 km
22	1,00 km	9:29	9:29	127	02:47:32	22,00 km
23	1,00 km	9:48	9:48	127	02:57:21	23,00 km
24	0,17 km	3:11	18:59	117	03:00:32	23,17 km

annons