GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:03	4:03	152	00:04:03	1,00 km
2	1,00 km	3:47	3:47	150	00:07:50	2,00 km
3	1,00 km	4:09	4:09	147	00:11:59	3,00 km
4	1,00 km	4:19	4:19	156	00:16:18	4,00 km
5	1,00 km	4:37	4:37	168	00:20:55	5,00 km
6	1,00 km	4:25	4:25	163	00:25:20	6,00 km
7	1,00 km	4:17	4:17	168	00:29:37	7,00 km
8	1,00 km	4:32	4:32	166	00:34:09	8,00 km
9	1,00 km	4:40	4:40	164	00:38:50	9,00 km
10	1,00 km	4:17	4:17	156	00:43:06	10,00 km
11	0,08 km	0:23	5:01	175	00:43:29	10,08 km

annons