GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:14	26,67	128	00:11:14	5,00 km
2	5,00 km	7:59	37,50	122	00:19:14	10,00 km
3	5,00 km	10:17	29,27	128	00:29:31	15,00 km
4	5,00 km	9:55	30,25	131	00:39:25	20,00 km
5	5,00 km	9:45	30,77	127	00:49:11	25,00 km
6	5,00 km	9:54	30,25	126	00:59:05	30,00 km
7	5,00 km	10:27	28,80	127	01:09:32	35,00 km
8	5,00 km	9:11	32,73	126	01:18:43	40,00 km
9	5,00 km	10:27	28,80	124	01:29:10	45,00 km
10	5,00 km	9:31	31,58	124	01:38:40	50,00 km
11	5,00 km	11:26	26,28	125	01:50:07	55,00 km
12	5,00 km	8:39	34,62	124	01:58:45	60,00 km
13	5,00 km	10:14	29,27	128	02:08:59	65,00 km
14	5,00 km	11:00	27,27	126	02:19:59	70,00 km
15	5,00 km	11:10	26,87	126	02:31:09	75,00 km
16	5,00 km	10:44	27,91	125	02:41:53	80,00 km
17	5,00 km	10:51	27,69	124	02:52:44	85,00 km
18	5,00 km	12:27	24,16	126	03:05:10	90,00 km
19	5,00 km	11:25	26,28	123	03:16:35	95,00 km
20	5,00 km	10:03	29,75	125	03:26:39	100,00 km
21	5,00 km	9:48	30,51	121	03:36:26	105,00 km
22	5,00 km	10:03	29,75	123	03:46:29	110,00 km
23	5,00 km	11:56	25,17	129	03:58:26	115,00 km
24	5,00 km	13:44	21,82	128	04:12:10	120,00 km
25	5,00 km	11:22	26,47	122	04:23:31	125,00 km
26	5,00 km	12:04	24,83	123	04:35:36	130,00 km
27	5,00 km	11:42	25,71	124	04:47:17	135,00 km
28	5,00 km	10:32	28,57	123	04:57:49	140,00 km
29	5,00 km	11:50	25,35	123	05:09:39	145,00 km
30	5,00 km	10:45	27,91	120	05:20:24	150,00 km
31	5,00 km	12:31	24,00	122	05:32:55	155,00 km
32	5,00 km	12:00	25,00	123	05:44:55	160,00 km
33	5,00 km	10:37	28,35	116	05:55:31	165,00 km
34	5,00 km	11:21	26,47	121	06:06:52	170,00 km
35	5,00 km	11:30	26,09	117	06:18:22	175,00 km
36	5,00 km	11:02	27,27	121	06:29:24	180,00 km
37	0,76 km	2:24	18,85	123	06:31:49	180,76 km

annons