GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:07	6:07	122	00:06:07	1,00 km
2	1,00 km	7:25	7:25	137	00:13:32	2,00 km
3	1,00 km	6:15	6:15	131	00:19:47	3,00 km
4	1,00 km	6:08	6:08	135	00:25:55	4,00 km
5	1,00 km	6:17	6:17	135	00:32:12	5,00 km
6	1,00 km	7:26	7:26	138	00:39:38	6,00 km
7	1,00 km	6:28	6:28	137	00:46:07	7,00 km
8	1,00 km	6:23	6:23	135	00:52:30	8,00 km
9	1,00 km	6:24	6:24	137	00:58:53	9,00 km
10	1,00 km	6:53	6:53	136	01:05:46	10,00 km
11	1,00 km	7:59	7:59	137	01:13:45	11,00 km
12	1,00 km	6:03	6:03	131	01:19:48	12,00 km
13	1,00 km	6:09	6:09	135	01:25:57	13,00 km
14	1,00 km	6:25	6:25	136	01:32:23	14,00 km
15	1,00 km	6:43	6:43	139	01:39:06	15,00 km
16	1,00 km	6:03	6:03	140	01:45:09	16,00 km
17	1,00 km	6:18	6:18	141	01:51:27	17,00 km
18	1,00 km	6:53	6:53	142	01:58:20	18,00 km
19	1,00 km	6:34	6:34	142	02:04:55	19,00 km
20	1,00 km	6:36	6:36	141	02:11:30	20,00 km
21	1,00 km	6:46	6:46	138	02:18:16	21,00 km
22	1,00 km	8:34	8:34	132	02:26:50	22,00 km
23	1,00 km	6:39	6:39	139	02:33:29	23,00 km
24	1,00 km	6:32	6:32	142	02:40:01	24,00 km
25	1,00 km	7:07	7:07	141	02:47:07	25,00 km
26	1,00 km	7:16	7:16	140	02:54:23	26,00 km
27	1,00 km	7:23	7:23	140	03:01:46	27,00 km
28	1,00 km	7:05	7:05	140	03:08:51	28,00 km
29	1,00 km	7:56	7:56	139	03:16:47	29,00 km
30	0,93 km	7:36	8:12	139	03:24:23	29,93 km

annons