GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	122	00:05:14	1,00 km
2	1,00 km	5:16	5:16	122	00:10:30	2,00 km
3	1,00 km	4:56	4:56	128	00:15:27	3,00 km
4	1,00 km	4:47	4:47	130	00:20:14	4,00 km
5	1,00 km	4:48	4:48	131	00:25:03	5,00 km
6	1,00 km	4:41	4:41	133	00:29:43	6,00 km
7	1,00 km	4:36	4:36	134	00:34:19	7,00 km
8	1,00 km	4:54	4:54	138	00:39:13	8,00 km
9	1,00 km	5:05	5:05	144	00:44:18	9,00 km
10	1,00 km	4:47	4:47	140	00:49:04	10,00 km
11	1,00 km	5:12	5:12	139	00:54:16	11,00 km
12	1,00 km	5:13	5:13	145	00:59:29	12,00 km
13	1,00 km	5:03	5:03	147	01:04:32	13,00 km
14	1,00 km	5:14	5:14	155	01:09:45	14,00 km
15	1,00 km	5:04	5:04	150	01:14:49	15,00 km
16	1,00 km	4:42	4:42	141	01:19:31	16,00 km
17	1,00 km	4:43	4:43	140	01:24:14	17,00 km
18	1,00 km	4:36	4:36	143	01:28:50	18,00 km
19	1,00 km	4:43	4:43	142	01:33:33	19,00 km
20	1,00 km	4:52	4:52	141	01:38:25	20,00 km
21	1,00 km	4:48	4:48	144	01:43:13	21,00 km
22	1,00 km	4:45	4:45	146	01:47:59	22,00 km
23	1,00 km	4:45	4:45	147	01:52:44	23,00 km
24	1,00 km	5:51	5:51	144	01:58:35	24,00 km
25	1,00 km	5:03	5:03	150	02:03:37	25,00 km
26	1,00 km	4:56	4:56	152	02:08:33	26,00 km
27	1,00 km	4:36	4:36	147	02:13:10	27,00 km
28	1,00 km	4:56	4:56	148	02:18:06	28,00 km
29	1,00 km	4:50	4:50	144	02:22:55	29,00 km
30	1,00 km	5:16	5:16	157	02:28:12	30,00 km
31	0,42 km	1:59	4:43	151	02:30:11	30,42 km

annons