GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	107	00:05:25	1,00 km
2	1,00 km	5:07	5:07	112	00:10:32	2,00 km
3	1,00 km	5:01	5:01	116	00:15:33	3,00 km
4	1,00 km	5:02	5:02	115	00:20:35	4,00 km
5	1,00 km	5:07	5:07	122	00:25:42	5,00 km
6	1,00 km	5:00	5:00	120	00:30:42	6,00 km
7	1,00 km	4:58	4:58	119	00:35:40	7,00 km
8	1,00 km	5:05	5:05	121	00:40:46	8,00 km
9	1,00 km	4:58	4:58	121	00:45:44	9,00 km
10	1,00 km	5:08	5:08	122	00:50:52	10,00 km
11	1,00 km	5:13	5:13	122	00:56:05	11,00 km
12	1,00 km	5:17	5:17	118	01:01:22	12,00 km
13	1,00 km	5:03	5:03	121	01:06:25	13,00 km
14	1,00 km	4:55	4:55	119	01:11:20	14,00 km
15	1,00 km	5:16	5:16	119	01:16:36	15,00 km
16	1,00 km	5:12	5:12	119	01:21:47	16,00 km
17	1,00 km	5:15	5:15	118	01:27:02	17,00 km
18	1,00 km	5:08	5:08	118	01:32:10	18,00 km
19	1,00 km	5:10	5:10	121	01:37:20	19,00 km
20	1,00 km	5:08	5:08	123	01:42:29	20,00 km
21	1,00 km	5:08	5:08	112	01:47:37	21,00 km
22	1,00 km	4:59	4:59	117	01:52:35	22,00 km
23	1,00 km	4:56	4:56	121	01:57:31	23,00 km
24	1,00 km	4:59	4:59	124	02:02:30	24,00 km
25	1,00 km	4:53	4:53	128	02:07:23	25,00 km
26	1,00 km	4:53	4:53	127	02:12:17	26,00 km
27	1,00 km	5:01	5:01	129	02:17:17	27,00 km
28	1,00 km	5:11	5:11	130	02:22:29	28,00 km
29	1,00 km	5:02	5:02	132	02:27:31	29,00 km
30	1,00 km	4:49	4:49	134	02:32:20	30,00 km
31	1,00 km	4:55	4:55	136	02:37:15	31,00 km
32	1,00 km	5:01	5:01	137	02:42:16	32,00 km
33	0,01 km	0:03	4:21	141	02:42:19	32,01 km

annons