GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	138	00:04:53	1,00 km
2	1,00 km	4:35	4:35	146	00:09:28	2,00 km
3	1,00 km	4:48	4:48	144	00:14:16	3,00 km
4	1,00 km	4:51	4:51	149	00:19:07	4,00 km
5	1,00 km	4:48	4:48	149	00:23:54	5,00 km
6	1,00 km	4:39	4:39	152	00:28:34	6,00 km
7	1,00 km	4:52	4:52	152	00:33:26	7,00 km
8	1,00 km	4:52	4:52	148	00:38:18	8,00 km
9	1,00 km	4:49	4:49	148	00:43:07	9,00 km
10	1,00 km	4:51	4:51	145	00:47:59	10,00 km
11	1,00 km	4:56	4:56	150	00:52:55	11,00 km
12	0,15 km	0:41	4:40	152	00:53:36	11,15 km

annons