GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	120	00:04:35	1,00 km
2	1,00 km	4:43	4:43	138	00:09:18	2,00 km
3	1,00 km	5:12	5:12	151	00:14:30	3,00 km
4	1,00 km	4:24	4:24	149	00:18:54	4,00 km
5	1,00 km	4:39	4:39	144	00:23:33	5,00 km
6	1,00 km	4:34	4:34	147	00:28:07	6,00 km
7	1,00 km	4:54	4:54	151	00:33:01	7,00 km
8	1,00 km	4:33	4:33	146	00:37:34	8,00 km
9	1,00 km	4:20	4:20	141	00:41:54	9,00 km
10	1,00 km	4:22	4:22	145	00:46:16	10,00 km
11	0,83 km	4:31	5:28	157	00:50:47	10,83 km
12	0,45 km	1:30	3:19	174	00:52:17	11,28 km
13	0,73 km	3:33	4:51	143	00:55:50	12,01 km

annons