GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:39	5:39	123	00:05:39	1,00 km
2	1,00 km	5:34	5:34	137	00:11:12	2,00 km
3	1,00 km	5:35	5:35	137	00:16:48	3,00 km
4	1,00 km	5:25	5:25	141	00:22:13	4,00 km
5	1,00 km	5:22	5:22	143	00:27:35	5,00 km
6	1,00 km	5:34	5:34	143	00:33:09	6,00 km
7	1,00 km	5:42	5:42	142	00:38:51	7,00 km
8	1,00 km	5:43	5:43	141	00:44:35	8,00 km
9	1,00 km	5:47	5:47	144	00:50:22	9,00 km
10	1,00 km	5:35	5:35	145	00:55:57	10,00 km
11	1,00 km	6:00	6:00	142	01:01:57	11,00 km
12	1,00 km	6:13	6:13	137	01:08:10	12,00 km
13	1,00 km	5:42	5:42	139	01:13:52	13,00 km
14	1,00 km	5:48	5:48	139	01:19:40	14,00 km
15	1,00 km	5:49	5:49	137	01:25:29	15,00 km
16	1,00 km	5:55	5:55	137	01:31:24	16,00 km
17	1,00 km	5:58	5:58	136	01:37:22	17,00 km
18	1,00 km	5:49	5:49	136	01:43:11	18,00 km
19	1,00 km	5:52	5:52	138	01:49:03	19,00 km
20	1,00 km	5:46	5:46	137	01:54:49	20,00 km
21	1,00 km	5:58	5:58	137	02:00:47	21,00 km
22	1,00 km	5:48	5:48	138	02:06:35	22,00 km
23	0,70 km	4:10	5:55	136	02:10:44	22,70 km

annons