GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	116	00:04:48	1,00 km
2	1,00 km	4:38	4:38	120	00:09:26	2,00 km
3	1,00 km	5:17	5:17	110	00:14:43	3,00 km
4	1,00 km	5:01	5:01	119	00:19:44	4,00 km
5	1,00 km	4:51	4:51	124	00:24:35	5,00 km
6	1,00 km	4:47	4:47	125	00:29:23	6,00 km
7	0,50 km	2:11	4:23	130	00:31:33	6,50 km
8	1,01 km	3:41	3:39	145	00:35:15	7,51 km
9	0,04 km	1:00	22:39	138	00:36:15	7,55 km
10	1,01 km	3:43	3:40	150	00:39:57	8,57 km
11	0,04 km	0:59	24:10	144	00:40:57	8,61 km
12	1,01 km	3:41	3:39	153	00:44:38	9,62 km
13	0,04 km	1:01	22:48	148	00:45:39	9,66 km
14	1,01 km	3:39	3:37	155	00:49:18	10,67 km
15	0,04 km	1:00	24:59	150	00:50:18	10,71 km
16	1,01 km	3:41	3:39	156	00:54:00	11,72 km
17	0,04 km	1:00	24:06	151	00:55:00	11,76 km
18	1,01 km	3:38	3:35	160	00:58:37	12,78 km
19	0,04 km	1:01	25:34	155	00:59:38	12,82 km
20	1,01 km	3:34	3:32	162	01:03:12	13,83 km
21	0,05 km	1:03	21:09	157	01:04:15	13,88 km
22	1,01 km	3:32	3:30	165	01:07:47	14,88 km
23	0,05 km	0:59	19:38	161	01:08:47	14,93 km
24	1,01 km	3:32	3:30	168	01:12:19	15,94 km
25	0,05 km	1:00	18:18	165	01:13:19	16,00 km
26	1,01 km	3:30	3:28	170	01:16:49	17,01 km
27	0,85 km	5:08	6:01	137	01:21:57	17,86 km

annons