GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:30	26,09	142	00:11:30	5,00 km
2	5,00 km	9:06	33,03	153	00:20:37	10,00 km
3	5,00 km	9:00	33,33	157	00:29:36	15,00 km
4	5,00 km	10:16	29,27	164	00:39:53	20,00 km
5	5,00 km	10:25	28,80	160	00:50:18	25,00 km
6	5,00 km	10:17	29,27	159	01:00:34	30,00 km
7	5,00 km	8:57	33,64	157	01:09:31	35,00 km
8	5,00 km	10:09	29,51	161	01:19:40	40,00 km
9	5,00 km	8:43	34,29	152	01:28:23	45,00 km
10	5,00 km	9:39	31,03	157	01:38:02	50,00 km
11	4,24 km	7:51	32,43	158	01:45:53	54,24 km

annons